May
10

How to lose weight fast in Mallorca

Are you planning to lose weight fast? Don´t miss today´s post titled how to lose weight fast in Mallorca.

how to lose weight fast in mallorca

How to lose weight fast in malorca island

Cut back on Sugars and Carbs

The most important part during a diet plan is to cut back on carbs and sugars.

Eat fat, protein & Vegetables

You should know that each one of your meals should have a low-carb vegetable, a fat source and protein source.

Protein sources

  1. Beef – meat, pork, lamb, chicken, bacon, etc.
  2. Seafood and fish – shrimps, salmon, lobsters, trout, etc.
  3. Eggs – Pastured eggs or omega-3 enriched are the best

Low carb vegetables

  1. Cauliflower
  2. Broccoli
  3. Kale
  4. Spinach
  5. Brussels Sprouts
  6. Lettuce
  7. Cabbage
  8. Swiss Chard
  9. Celery
  10. Cucumber

Fat sources

  1. Butter
  2. Tallow
  3. Avocado Oil
  4. Olive Oil
  5. Coconut Oil

how to lose weight fast

Stick with a Mediterranean diet

If you are searching how to lose weight fast in Mallorca, you should stick with a Mediterranean Diet! A diet easily found in this beautiful island.

About the Mediterranean diet

It’s a healthy eating diet based on typical recipes and foods of Mediterranean style cooking.

If you are looking to lose weight fast in Mallorca, or a heart healthy eating plan on the island, there’s nothing better than the Mediterranean diet!

The Mediterranean diet includes the basics of healthy eating; in addition to a splash of olive oil and maybe a glass of red wine 😉 it also includes other components that characterize the traditional cooking style of countries that borders the Mediterranean Sea.

how to lose weight fast

Lift weights 3 times per week

It’s not necessary to exercise to lost weight fast, but it’s recommended. By lifting weights 3 times per week you’ll burn a few calories, thus preventing your metabolism from slowing down.

Use smaller plates

Studies show that we automatically eat less when we use smaller plates.

Hiking

Hiking is also one of the best ways to lose weight. You burn calories while enjoying the beauty of the superb natural setting in Mallorca!

Drink water a half hour before your meals

Studies show that drinking water a half hour before your meals increases weight loss by 44% over the course of 3 months.

how to lose weight fast

Cycling

Are you decided to lose weight fast in Mallorca? Then cycling is an excellent way to go about it!

Cycling is a cardiovascular exercise that burns calories and that also strengthens your muscles 😉 Cycling can also be very sociable too. Prepare yourself for meeting new people in this beautiful island.


References

  1. Kris Gunnars. How to lose weight fast: 3 simple steps, based on science. Retrieved from: https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/
  2. Michelle Arthurs (2016, October 25). Lose weight cycling: Everything you need to know. Retrieved from: https://totalwomenscycling.com/fitness/lose-weight-cycling-everything-need-know
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